What is the difference between magnesium glycine and magnesium gluconate?

Magnesium glycine and magnesium gluconate are magnesium salts composed of organic acids and magnesium, both of which provide magnesium to the diet. Magnesium glycine is composed of the common metal magnesium and the basic amino acid glycine. Magnesium gluconate is made of magnesium and gluconic acid, a biochemical.

Magnesium has many benefits, it helps maintain healthy muscle function and normal blood pressure, and is involved in the function of many enzymes. But you should consult your doctor before taking magnesium supplements. There are a number of specific cases where magnesium can sometimes be harmful rather than beneficial. In addition, too much magnesium in the diet can cause diarrhea, and long-term excessive intake can even cause kidney damage.

Magnesium and Diabetes

Magnesium deficiency is often seen in diabetics with frequent urination and low blood sugar levels. Magnesium glycine is one of the options for diabetics to stabilize magnesium levels because gluconate is treated in the same way as glucose.

Prompt

Taking magnesium gluconate supplements can sometimes cause allergic reactions, but these reactions are usually caused by other supporting ingredients in the nutrient, not magnesium gluconate itself. Magnesium glycine has the same effect.